When it comes to hiking, a large sports bags is necessary to carry everything you need. However, it can be difficult to find what you need quickly and efficiently. It's best to prepare several plastic bags and sort everything into small bags before putting them into the sports bags. This way, everything stays organized and you don't have to worry about items getting wet in the rain, especially things like batteries and medicine. At least one set of clothes and some dry food should be packed in plastic bags.
Find a sports bag that fits your torso
Use a soft tape measure to measure from the seventh vertebra (start from the neck and find the protruding bones) down to the low point between your hip bones. To find this point, put your hands on your hips and point your thumbs towards it. The band should sit on your hip bone (the protruding part of the pelvis or pelvis area that extends from the waist to the side of the thigh) to transfer the weight to your bone structure. Make sure there is padding between the belt and your bones. Make sure the padding won't touch the front; you'll need some space to tie it tightly.
Find a sports bag with adjustable shoulder straps
Some sports bags shoulder straps come with a large "Y" shape, while others look like a large "H". You should be able to adjust the straps to fit your neck and shoulders. The straps should secure the sports bags just below the top of your shoulders. From there, they should fit snugly around your shoulders. The bottom of the straps should leave a width of a palm under your armpits so they don't squeeze. If the straps cannot match the contours of your neck and shoulders, they will cause pain and bruising. Adjust your lifting straps to a perfect 45-degree angle to help move the weight around your shoulders or even to your hips. Once your waist and shoulder straps are adjusted correctly, it should feel like a belt that runs from the top of your shoulder to the frame and pulls it tight. Don't let your chest strap make breathing difficult: this strap and buckle connect the two shoulder straps and maneuver pressure to where it falls on your shoulders, move the strap up and down to get the most comfortable position.
Depending on the purpose of the sports bags, the type of sports bags for hiking varies. For example, climbing sports bags are designed specifically for climbing and are generally not designed with hard supports to be flexible and have more external attachment points to hang equipment. Some styles even come with padding to organize equipment. The bike series of sports bags are designed for cycling and focus more on cycling characteristics, specifically including sports bags for carrying or dragging. A hiking sports bag or wilderness sports bag is designed for various forms of exercise and long-distance marching, suitable for mountaineering, exploration or forest trekking. There are also sports bags designed for long-distance travel, called multi-use or mother-child sports bags, with a similar structure to hiking sports bags, which can be carried on both shoulders, divided into upper and lower layers, with a hinged opening and can be carried on one shoulder, it can be carried horizontally or vertically, the size of the bag is connected and can be separated for convenient use, which is very popular among travelers on business trips.